The skeleton, made up of all the body's bones, provides strength, stability, and a frame for muscles to work against in producing movement. Bones protect delicate internal organs and store important minerals. Skeletal muscles work together with bones to provide the power that enables us to move; tendons attach muscles to bones; ligaments surround joints and connect one bone to another.

To maintain muscoloskeletal health you need to keep bones, muscles and joints strong and flexible. The minerals, calcium, magnesium & zinc are important, as are the supplements green tea & fish oil.